The Castle in the Heart

The Castle in the Heart

 “When the heart opens, we see others, we feel the heart of others.” -Chogyam Trungpa, Rinpoche,  from Shambala, The Sacred Path of the Warrior I had the good fortune to be asked to lead a workshop at the PeaceJam Southeast Conference at Florida State University last...
A Real Man

A Real Man

Today is my father’s birthday.  If I count right, he’s 69 years old.  I want to share a story about him that I wrote and presented with a friend to a spiritual circle on father’s day 1998. ~~~~~~~~~~~~~~~~~~ REFLECTION FOR CIRCLE  6-21-98 ...
Fortune Cookie Wisdom

Fortune Cookie Wisdom

  After a somewhat challenging Thanksgiving, my son and I went out for Vietnamese, one of our favorites. Comfort food, for sure. There, a fortune cookie imparted wisdom that I desperately needed after the holiday mayhem. Who knew that a fortune cookie could frame...
9 Days in the Desert-the Need for Retreat

9 Days in the Desert-the Need for Retreat

I just returned last week from a 9 day spiritual retreat and vision quest in New Mexico, where my family spent a considerable portion of our  7-year odyssey ; time away is time well spent if you are interested in having perspective on your life. It takes being outside...

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